1 minute              1 minute              1 minute

                                Wall Clock

This is a fantastic exercise to correct rounded shoulders, strengthen rotator cuff muscles, and correct poor posture.

Point the toes inward, relax the belly, rest the forehead on the wall, make a soft fist and point the thumbs perpendicular to the wall.

Let the shoulders sink in to the torso, relax the traps, and hold each position for one minute.