Angel Wings

                                            Angel Wings

        This is a great exercise for retraining normal scapulo-thoracic rythmn, how the shoulder blade moves over the rib cage. 

Simply stand against the wall with heels, butt, shoulders and head against the wall.  Bring hands above the head while gliding the arms along the wall.  Slowly bring arms back to the starting position.

Do 2 Sets of 12 repetitions.