Quad Stretch
Quad Stretch
This is the best quad stretch. Almost everyone needs it.
Keep your body in perfect alignment, tucking the pelvis under.
Put your foot up at a level you can handle, not too high.
Hold for 1 minute per side.
3D Spine Simulator
Launch 3D Spine Simulator
Contact
Back to Balance
274 N. El Camino Real Suite C
Encinitas, CA 92024
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274 N. El Camino Real Suite C
Encinitas, CA 92024
Get Directions
- Phone: 760-479-0009
- Fax: 760-479-0561
- Email Us