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760-479-0009 H
H

760-479-0009

Foot Circles

toecircles.png

   Foot Circles

This is a very easy way to stabalize the feet and ankles.  Lie on your back, hold the foot and knee at 90o angles.  Circle the foot one direction 20 times, circle the other direction 20 times, then move the foot forward and backward 10 times.  Do both feet and perform daily.

 

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New Patients Receive a Free Consultation.

Office Hours

DayMorningAfternoon
Monday9:00 - 1:003:30 - 6:30
TuesdayClosed3:30 - 6:30
Wednesday9:00 - 1:003:30 - 6:30
Thursday9:00 - 1:003:30 - 6:30
Friday9:00 - 1:003:30 - 6:30
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 - 1:00 Closed 9:00 - 1:00 9:00 - 1:00 9:00 - 1:00 Closed Closed
3:30 - 6:30 3:30 - 6:30 3:30 - 6:30 3:30 - 6:30 3:30 - 6:30 Closed Closed