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Bridging is the easiest way to create great pelvic stability.
Contract the butt muscles and press your strong stomach toward the cieling, creating a flat surface.
Hold for 5 seconds. Do 2-3 sets of 12.
Progression: Straighten one leg so that it stays parallel to the bent leg and try one legged bridging. When that gets too easy, try 2 legged bridges on a physio ball, then one leg on the physio ball.
3D Spine Simulator
|Monday||9:00 - 1:00||3:30 - 6:30|
|Tuesday||Closed||3:30 - 6:30|
|Wednesday||9:00 - 1:00||3:30 - 6:30|
|Thursday||9:00 - 1:00||3:30 - 6:30|
|Friday||9:00 - 1:00||3:30 - 6:30|
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