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This stretch brings the flexibility back into the spine, speeds the healing of discs and joints, and relaxes tight muscles.
Be sure to exhale when you look down (cat), pulling the tail bone and the forehead together. Inhale when you look up (cow), allowing the shoulder blades to squeeze together as the chest drops through to the floor and the tail bone points to the ceiling.
Keep the arms straight.
Repeat each position 10 times, flowing from one position to the next with a smooth motion and easy breaths.
3D Spine Simulator
|Monday||9:00 - 1:00||3:30 - 6:30|
|Tuesday||Closed||3:30 - 6:30|
|Wednesday||9:00 - 1:00||3:30 - 6:30|
|Thursday||9:00 - 1:00||3:30 - 6:30|
|Friday||9:00 - 1:00||3:30 - 6:30|
|9:00 - 1:00||Closed||9:00 - 1:00||9:00 - 1:00||9:00 - 1:00||Closed||Closed|
|3:30 - 6:30||3:30 - 6:30||3:30 - 6:30||3:30 - 6:30||3:30 - 6:30||Closed||Closed|