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The hip lift helps to strengthen and stretch the entire pelvis.
For a more dynamic exercise do not hold the leg with the hands.
Push the knee of the crossed leg away from you, and a pull the knee of the bent leg (not crossed) toward you. There is no motion in this stretch. Just the push -pull -hold. Do not use your arms to pull. Relax the neck.
Hold this position for 1 minute on each side.
You may feel completely different on each side, that is a sign that you really need this stretch.
3D Spine Simulator
|Monday||9:00 - 1:00||3:30 - 6:30|
|Tuesday||Closed||3:30 - 6:30|
|Wednesday||9:00 - 1:00||3:30 - 6:30|
|Thursday||9:00 - 1:00||3:30 - 6:30|
|Friday||9:00 - 1:00||3:30 - 6:30|
|9:00 - 1:00||Closed||9:00 - 1:00||9:00 - 1:00||9:00 - 1:00||Closed||Closed|
|3:30 - 6:30||3:30 - 6:30||3:30 - 6:30||3:30 - 6:30||3:30 - 6:30||Closed||Closed|