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One Leg Up
This position will ensure that you are correcting the abnormal rotation of your pelvis.
Place one leg up on a chair so the knee and hip are flexed to 90o.
Dr. Cherie has recommended that you perform this exercise with either the right or the left leg up ONLY! Do not do this stretch on both sides.
Hold this position for 10 minutes at the end of your routine, or at the biginning and end of each day.
3D Spine Simulator
|Monday||9:00 - 1:00||3:30 - 6:30|
|Tuesday||Closed||3:30 - 6:30|
|Wednesday||9:00 - 1:00||3:30 - 6:30|
|Thursday||9:00 - 1:00||3:30 - 6:30|
|Friday||9:00 - 1:00||3:30 - 6:30|
|9:00 - 1:00||Closed||9:00 - 1:00||9:00 - 1:00||9:00 - 1:00||Closed||Closed|
|3:30 - 6:30||3:30 - 6:30||3:30 - 6:30||3:30 - 6:30||3:30 - 6:30||Closed||Closed|