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760-479-0009 H
H

760-479-0009

Wall Clocks

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       1 minute              1 minute              1 minute

                                Wall Clock

This is a fantastic exercise to correct rounded shoulders, strengthen rotator cuff muscles, and correct poor posture.

Point the toes inward, relax the belly, rest the forehead on the wall, make a soft fist and point the thumbs perpendicular to the wall.

Let the shoulders sink in to the torso, relax the traps, and hold each position for one minute.

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Office Hours

DayMorningAfternoon
Monday9:00 - 1:003:30 - 6:30
TuesdayClosed3:30 - 6:30
Wednesday9:00 - 1:003:30 - 6:30
Thursday9:00 - 1:003:30 - 6:30
Friday9:00 - 1:003:30 - 6:30
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 - 1:00 Closed 9:00 - 1:00 9:00 - 1:00 9:00 - 1:00 Closed Closed
3:30 - 6:30 3:30 - 6:30 3:30 - 6:30 3:30 - 6:30 3:30 - 6:30 Closed Closed