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760-479-0009 H
H

760-479-0009

Foot Circles

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   Foot Circles

This is a very easy way to stabalize the feet and ankles.  Lie on your back, hold the foot and knee at 90o angles.  Circle the foot one direction 20 times, circle the other direction 20 times, then move the foot forward and backward 10 times.  Do both feet and perform daily.

 

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