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760-479-0009 H
H

760-479-0009

Quad Stretch

quad_stretch.png

     Quad Stretch

This is the best quad stretch.  Almost everyone needs it.

Keep your body in perfect alignment, tucking the pelvis under.
Put your foot up at a level you can handle, not too high.
Hold for 1 minute per side.

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New Patients Receive a Free Consultation.

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