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This exercise is crucial for foot, knee, hip and pelvis stability. Short Foot can save you from needing orthotics. If you are already using orthotics this stretch can make the arch active, preventing further deconditioning of the foot.
Simply scrunch the arch skyward, shortening the foot. Do not curl the toes. Hold the contraction for 3 seconds and repeat 20 times on each foot.
Do this exercise daily.
3D Spine Simulator