WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]
760-479-0009 H
H

760-479-0009

Hip Stretch

hipcrossstretch.pnghipcrossstretch2.png

                          Hip Stretch

This is a great stretch for opening the hips and pelvis.

Just let the crossed leg drop toward the floor at your side, then let the knee fall toward the floor, stretching the front of the hip.

Hold for one minute on each side.

 

Map

New Patients Receive a Free Consultation.

Office Hours