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760-479-0009 H
H

760-479-0009

Wall Bench

 

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                         Wall Bench

Wall Bench strengthens the pelvis and encourages great posture!  Place feet in front of knees, parallel, & hip width apart. 
Backs of hands are against the wall. 
Squeeze your shoulders back.  Head is straight.

Hold this position for 1 minute / 2 sets.
Breath!!!

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New Patients Receive a Free Consultation.

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