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The chest stretch helps to open the chest and shoulders, normalizes posture, and opens up the lower neck. Simply place the elbow and forearm in a doorway at shoulder height and do a slight lunge forward as you stretch the chest open. Allow the elbow to slide down the wall as you lunge to ensure it stays level with the shoulder.
Hold for 15 seconds on each side and repeat 3 times.
3D Spine Simulator