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760-479-0009 H
H

760-479-0009

Forearm Stretch

forearm_stretch.png

   Forearm Stretch

This works great for arm, elbow and hand pain.

Align your ankles, hips, elbows, shoulders, and head.
Press your palms into the wall, fingers pointing down.
Squeeze your shoulder blades together and hold this position for 1 minute. 
Repeat Daily.

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