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760-479-0009 H
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760-479-0009

Side Stretch

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                Side Stretch

Open the side and lengthen the spine with this great stretch of the Latissimus Dorsi muscle.  This is a must for any surfer or swimmer. 

Simply kneel with hips directly above the knees, hands on your physio ball, and roll to each side holding for 10 seconds. Repeat 10-12 times per side.

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