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1 minute 1 minute 1 minute
This is a fantastic exercise to correct rounded shoulders, strengthen rotator cuff muscles, and correct poor posture.
Point the toes inward, relax the belly, rest the forehead on the wall, make a soft fist and point the thumbs perpendicular to the wall.
Let the shoulders sink in to the torso, relax the traps, and hold each position for one minute.
3D Spine Simulator